آیا می توانید شیر را در چای خود بریزید؟

اول از همه، ما باید بدانیم اسید اگزالیک چیست و چگونه اگزالات کلسیم را برای تولید سنگ تشکیل می دهد.

دوم، دو منبع اصلی اسید اگزالیک در بدن انسان وجود دارد

فرمول ساختار مولکولی شیمیایی اسید اگزالیک

سوم، اسید اگزالیک و شرایط تشکیل سنگ

چهارم اینکه شیر چگونه از جذب اگزالات کلسیم جلوگیری می کند.

پنجم، شیر قدرت چای را از بین می برد؟

در نهایت بر اساس تحلیل فوقهمسرهای کوچکی که چای، شیر یا چای شیر دوست دارند، به دلیل این نگرانی مجبور نیستند چای و شیر را جدا کنند. تجزیه و تحلیل فوق همچنین می گوید که ترکیب آنها همچنان می تواند تأثیر مثبتی بر بدن انسان داشته باشد.

Third, oxalic acid and stone formation conditions

As we can see above, if exogenous oxalic acid is not combined with other substances, it will be directly absorbed by the small intestine, and finally enter the kidney and calcium to form calcium oxalate. Then affected by high sugar, lack of exercise, drinking water and other related factors that are easy to form stones, calcium oxalate stones are formed. Therefore, whether the oxalic acid in the tea will cause stones, the focus is on whether the oxalic acid can be absorbed in the body with other substances to avoid entering the kidney.

Fourth, how milk prevents calcium oxalate from being absorbed.

Milk is a natural calcium substance, relevant studies have shown that the appropriate amount of calcium supplement, calcium can form insoluble calcium oxalate with oxalic acid in the intestine, and then excreted with feces, so as to avoid the absorption of oxalic acid in the gastrointestinal tract, reduce the oxalic acid content in the body, thereby reducing the risk of stone formation. Therefore, it is untenable to say that drinking tea can not drink milk because it can cause kidney stones. In fact, no study has pointed out that the incidence of kidney stones is higher in Tibet and Mongolia in China, or in the United Kingdom, where drinking milk tea is popular. Even the incidence of kidney stones in the UK is only 2-3%, far lower than the prevalence of 9-10%.

Fifth, milk destroys the power of tea?

Drinking black tea has long been known to be good for the heart and anti-aging. But some people think that drinking tea can not drink milk, thinking that drinking milk will destroy the beneficial components of tea. The idea is that drinking tea increases the ability of arterial walls to contract, thereby increasing the speed of blood flow, but milk completely blocks this beneficial effect. In fact, milk does not affect the absorption of polyphenols in tea. After adding milk, we do not get less tea polyphenols as a result. The British, who are most fond of drinking black tea, are the best example. Milk is added to tea, and adding milk to black tea does not harm heart health, let alone anti-aging effects.

Finally, based on the above analysis

It can be seen that the view of “drinking tea can not drink milk” is wrong, so milk tea does not exist as a contradiction.

Small partners who like tea, milk or milk tea do not have to isolate tea and milk because of this concern. The above analysis also says that their combination can still have a positive effect on the human body.